Free Introductory Class

You are warmly invited to join us for one of our free Learn to Meditate sessions, given twice a month in English, once a month in French. No charge, open to everyone, and suitable for newcomers to meditation as well as for those who have been meditating in other traditions.

You will receive full instructions about working with posture, thoughts, the mind, and the breath. There will also be an opportunity for questions.

No need to sign up, just show up.

When?
English: 1st and 3rd Wednesday of the month
En français : le deuxième mercredi chaque mois
7:00 pm to 8:30 pm

Where?
Ottawa Shambhala Centre
119 Ross Ave, Suite 102

Cost?
Free