Free Introductory Class

(Please note, this program is offered on line until the Centre can reopen.)

You are warmly invited to join us for one of our free Learn to Meditate sessions. No charge, open to everyone, and suitable for newcomers to meditation as well as for those who have been meditating in other traditions.

You will receive full instructions about working with posture, thoughts, the mind, and the breath. There will also be an opportunity for questions.

No need to sign up, just show up.

When?
Monthly – Please check the calendar for specific dates and times.

Cost?
Free – donations welcome.