Meditation Open to All

Beginners are welcome and no registration is required.

If you’re coming to our Centre for the first time, we want to welcome you as our guest. After that there is a suggested donation of $5-$10 which goes toward our operating expenses. No one will be turned away for lack of funds.

– Scroll down or click the program title for more information –

Schedule

Learn to Meditate
English: 1st and 3rd Wednesday of the month
En français : le deuxième mercredi chaque mois
7:00 pm to 8:30 pm

Drop-in Practice Groups
Tuesdays and Wednesdays, 7:00pm to 7:45pm
Sundays, 10:00am to 12:00pm

The Shambhala Sadhana
Monthly on the full moon

Descriptions

Learn to Meditate

An ideal way to bring the simple yet profound and powerful practice of meditation into your everyday life. Taught by our qualified instructors, this basic meditation class is for beginners, as well as anyone who would like to refresh their understanding of the technique. This is a drop-in class; no registration is required. You are welcome to come as often as you like, but the class is designed as a one-time introduction with the same content each week. (Suggested donation: $5-$10)

1st and 3rd Wednesday each month (en français : 2me mercredi chaque mois)

Drop-in Practice Groups

The Shambhala Meditation Centre of Ottawa offers drop-in, by-donation public meditation sessions hosted by a timekeeper. Join us for an opportunity to slow down, sit down, and relax. Enjoy a cup of tea in our community room before or after your sit.

Tuesday evenings, 7:00-7:45: Silent, sitting meditation
Wednesday evenings, 7:00-7:45: Silent, sitting meditation followed by chanting, hosted by a timekeeper
Sunday mornings, 10:00-12:00: Silent, sitting meditation hosted by a timekeeper and interspersed with brief periods of walking meditation. Come for all or part of the mediation.

Coffee and tea are provided.

The Shambhala Sadhana

The Full Moon monthly Shambhala Sadhana practice is a time to gather as a community throughout Shambhala. This practice is open to all members and friends of the Ottawa Shambhala Centre. This is an opportunity for us to meet, practice together, and have conversation around themes of basic goodness and wholesome society. These Shambhala Sadhana gatherings consist of a short talk, practice, discussion, and a simple meal where food is happily shared.  They are held as near as possible to each full moon and hosted by a senior teacher in the community.

Please view the calendar to register.