Getting Started on the Path

We offer regular introductory Learn to Meditate sessions, open to anyone interested in meditation.  Meditation is also offered at any of the courses that are marked on this website as not having any prerequisites.

We offer a richly diverse set of courses in the Shambhala Buddhist tradition – working with strong emotions, connecting with the brilliance of the world, and practicing our own wisdom.

Courses and Programs considered introductory or not requiring prerequisites include:

Shambhala Training Level 1: The Art of Being Human
Meditation in Everyday Life
Contentment in Everyday Life
Joy in Everyday Life
Basic Goodness 1: Who Am I? The Basic Goodness of Being Human

Please click here for our monthly calendar to find upcoming programs from the list above get started on the path of Shambhala insight and practice.