Qigong Levels 1 & 2

April 1st—April 2nd (2023)

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    Price:
  • $160.00 Program Price
  • $200.00 Patron Price
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When body is relaxed and peaceful, energy will flow. When mind is still, it will embrace qi and
strengthen the body. In the Chinese arts of health and longevity, qigong simultaneously
cultivates a peaceful body and a peaceful mind.

Physical health and mental well-being are closely aligned. Qigong is designed to cultivate
strength of body and calmness of mind through Taoist practices that integrate movement,
breath, and qi, or internal energy, to promote health and longevity. A form of gentle, relaxing
exercise, qigong strengthens joints, muscles, tendons, and bones, increases flexibility,
stimulates the circulation of energy in our body, and enhances mental clarity.

There are no requirements. If you wish to get started on improving your physical health and
mental well-being, this program is for you.

This weekend is a rare opportunity to receive instruction in two unique qigong lineages, the
Pre-Celestial Limitless Gate School (Xiantianwujimen) and the Yiquan School. Xiantianwujimen
was founded in the Song dynasty (circa 10th to 12th centuries) by Daoist sage Chen Xiyi, who
is recognized as “the father of qigong.”

These uninterrupted lineages have been handed down to Dr. Eva Wong. Donna MacKenzie
has received these practices directly from Dr. Wong. There are 5 introductory levels; this
weekend covers Levels 1 & 2.


Levels 1 & 2: Begin your journey of health and well-being

  • In Qigong 1, learn six classic techniques that relax the body and two postures of standing
    qigong that gather internal energy.
  • Continue in Qigong 2 to learn how to guide energy through the body using the Nine Self-
    Massage.
  • Complete the program by learning Twelve Devas Tendon Changing — the most effective form
    of qigong used in repairing physical injuries and enhancing muscular-skeletal strength.
    (Levels 1 & 2 are always taught together. It is not possible to take just Level 1.)

 

  • Who Should Attend?
    This retreat is open to everyone who is interested in experiencing the benefits of Qigong
    practice.
  • Graduates of Levels 1 and 2 may continue their journey with Level 3 – 5, which are offered
    regularly at various practice centres. However, there is no need to continue through the levels:
    Levels 1 and 2 provide significant health benefits if practised on a regular basis.

 

About your teacher, Donna MacKenzie
Donna began studying with Dr. Eva Wong in 2010 and was authorized to teach Qigong Levels
1 and 2 in 2022. She is a Zen Buddhist practitioner, taught yoga for 14 years, currently works
as an ecologist and a cook, plays music, and spends her time between Southern Ontario and
Nova Scotia.

Register now

Programs without a price are free. For those programs with a price listed, please do not let price be an obstacle. Visit our generosity policy page.

When available as an option, your generosity in offering the patron price helps cover the costs for others who are not able to pay the full price. Any amount offered above the Program Price is considered a charitable donation to the centre, and will be included in a tax receipt issued by email in February of the following year.

For programs that have a register button, it is helpful for us if you can indicate your intention to attend by registering ahead of time. In order to prevent duplicate entries in the Shambhala Database, all registrations are reviewed before you will receive a confirmation email.

Our Refund Policy:  For convenience you can pay online using a credit card via PayPal. If we cancel the program for any reason, we will give you a full refund. We understand that sometimes after you have pre-paid, you might be unable to attend.  We will be happy to refund your payment if you request it at least 24 hours before the program starts.  Due to the difference in PayPal charges for purchases and refunds, we charge a nominal amount of $5 for a refund.