Wondrous Winter: Weekday Morning Meditation Practice

January 14th

Date details +

    Join us as we sit together in group meditation sessions offered virtually via Zoom, with meditation practice Wednesday and Friday mornings 8-8:30 am January 5th to February 25th. 

    As we go through the months of winter, the natural world has slowed. We, too, can choose to slow down and to turn inwards and nourish ourselves with mindfulness awareness during our morning meditation practice. 

    The program offers 30 minute sessions. For the first 5 minutes or so we will share Dharma and readings, followed by silent practice of sitting meditation. For those who are new to meditation, meditation instruction will be available on Friday mornings. 

    ALL ARE WELCOME. You may join at any time during the 7-week season, and for as many sessions as you like. 
    Please register to receive the Zoom link.
    Wednesday and Friday, 8:00 AM - 8: 30 AM January 5th - February 25th
    By donation. Please help support The Ottawa Shambhala Centre.

    The suggested donation is of $10 per meditation session. For those joining us for the whole season our suggested program price is $100, or $50 for those planning on attending for only one month.  

    The patron price of $150 for the entire program, or of $75 for one-month, supports those who cannot attend at the program price.

    Charitable donations to the Centre will be included in a tax receipt issued by email in February of the following year. 

    If none of the above options are appropriate for your situation enter another amount that you wish to pay. Consider the value of the program and practice generosity at the level appropriate for you. Please do not let price be an obstacle. Read more about our Generosity Policy here.