Wednesday and Friday Morning Meditation Practice

November 10th

Date details +

    Come sit with us during our group meditation sessions offered virtually via Zoom, with meditation practice Wednesday and Friday mornings 8-8:30 am.
    The colourful leaves have mostly fallen from the deciduous trees and daylight is shorter now. We can lighten our heart and mind by establishing a routine of morning meditation practice. 
    The program offers 30 minute sessions. For the first 5 minutes or so we will share Dharma and readings, followed by silent practice of sitting meditation. For those who are new to meditation, a brief meditation instruction will be available. 
    ALL ARE WELCOME. You may join at any time, and for as many sessions as you like. 
    Please register to receive the Zoom link.
    By donation. Please help support The Ottawa Shambhala Centre.
    The suggested donation is $10 per meditation session. For those joining us for the whole program our suggested program donation is $100, or $50 for those planning on attending for only one month.
    The suggested patron donation is $150 for the entire program, or $75 for one-month.
    Charitable donations to the Centre will be included in a tax receipt issued by email in February of the following year. 
    If none of the above options are appropriate for your situation enter another amount that you wish to pay. Consider the value of the program and practice generosity at the level appropriate for you. Please do not let price be an obstacle. Read more about our
    Generosity Policy here.