Heart of Recovery
Held every second Saturday of the Month at 7:30 pm.
“Sobriety is finding a new way of living that involves engagement where there was withdrawal; generosity where there was self-centeredness; community where there was isolation; joy where there was bitterness; trust where there was cynicism.”
– Kevin Griffin, One Breath at a Time: Buddhism and the Twelve Steps
The Heart of Recovery is a group meeting at the Shambhala Center focused on sharing support while bringing together contemplative practice and a commitment to sobriety. Newcomers will learn basic meditation techniques to enhance, not replace, their own recovery program in a familiar and comfortable environment. Experienced meditators will discover new ways to deepen their current practice while supporting the group.
Meeting format includes:
• sitting practice
• a topic offering in the form of brief comments or a reading by the facilitator
• discussion and exploration by group members
• sharing our personal experience, strength, and hope
• dedication of merit
Open to all who are:
• Buddhist practitioners from any tradition or
• 12 Step practitioners from any program or
• Individuals interested in exploring the relationship of meditation to recovery from addiction and addictive behaviors
Free meditation instruction is available during all of these times
Meditation Instructors and/or Shambhala guides are available to meet with newcomers or anyone else wanting guidance with their meditation practice. Cushions, benches and chairs are supplied; you do not need to bring anything.
This meeting is anonymous and attendance is confidential.
For any questions or more information, please contact [email protected]