Learn to meditate

December 19th

Date details +

    An ideal way to bring the simple yet profound and powerful practice of meditation into your everyday life. Taught by our qualified instructors, this basic mindfulness meditation class is for beginners, as well as anyone who would like to refresh their understanding of the technique. This is a drop-in class; no registration is required. Participants are welcome to come as often as you like, but the class is designed as a one-time introduction with the same content each week.

    We provide meditation cushions and chairs.

    No charge: donations are welcome.