MAITRI BHAVANA

December 2nd

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    Maitri Bhavana, which means "meditation on loving kindness", is a mahayana practice used to support the very ill, physically or mentally. It includes the practice of tonglen which helps us develop a sense of generosity and compassion for the suffering of others.  This practice has been integrated to regular Sunday practice, once a month.

    You will find a list at the Centre where you can enter the names of your relatives or friends who are seriously ill. You can also send the names and illness to :[email protected]