Qigong Review, Level 3, (part 2)
Do you need a refresher on the forms you learned in Level 3? Have you lost connection with your qigong practice? Or are you just interested to do a good, solid session of qigong?
In this 2-hour session, we will review the Immortals’ Guide to Self-Massage and Breath Regulation, as well as Red Phoenix Calisthenics that were covered in Level 3.
Come to review, practice and re-connect with the qigong community. Anyone who has completed Levels 3 is welcome.
Cathy Baerg has been authorized by Eva Wong to lead Levels 1, 2 and 3 review sessions at the Ottawa Shambhala Meditation Centre. She has been a student of Dr. Wong and Sophie Leger for over 10 years.
Please register. $25 suggested donation or pay what you can.