Yoga workshop

May 13th (2017)

Date details +
    Price:
  • $15 Program Price
  • $100/ 10 session price

When hips are tight, they increase the load and cause overuse of the spine. In addition to the benefits of improved range of motion and circulation and decreased back pain, opening the hips can create an energetic shift or release as well. 

Yogic tradition holds the hips as a storage ground for negative feelings and pent-up emotions, especially ones related to control in our lives. 

This introductory workshop is offered by Danielle Piché, a member of our sangha. 

Please bring a yoga mat, if you have one, and a towel.  Blocks can be useful.

The price :

$15/session

$100/10 sessions

Please register because number of participants could be limited.

Sat March 18th: 1:30 PM - 3:00 PM
Sat March 25th: 1:30 PM - 3:00 PM
Sat April 1st: 1:30 PM - 3:00 PM
Sat April 15th: 1:30 PM - 3:00 PM
Sat May 6th: 1:30 PM - 3:00 PM
Sat May 13th: 1:30 PM - 3:00 PM
Sat May 20th: 1:30 PM - 3:00 PM
Sat May 27th: 1:30 PM - 3:00 PM
Sat June 3rd: 1:30 PM - 3:00 PM
Register now

Programs without a price are free. For those programs with a price listed, please do not let price be an obstacle. Visit our generosity policy page.

When available as an option, your generosity in offering the patron price helps cover the costs for others who are not able to pay the full price. Any amount offered above the Program Price is considered a charitable donation to the centre, and will be included in a tax receipt issued by email in February of the following year.

For programs that have a register button, it is helpful for us if you can indicate your intention to attend by registering ahead of time. In order to prevent duplicate entries in the Shambhala Database, all registrations are reviewed before you will receive a confirmation email.

Our Refund Policy:  For convenience you can pay online using a credit card via PayPal. If we cancel the program for any reason, we will give you a full refund. We understand that sometimes after you have pre-paid, you might be unable to attend.  We will be happy to refund your payment if you request it at least 24 hours before the program starts.  Due to the difference in PayPal charges for purchases and refunds, we charge a nominal amount of $5 for a refund.