Daoist Qigong Level 3

March 13th—March 15th (2015)

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  • $195 Program Price
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In level 3 students will learn Hua Tu’s Five Animal Forms - the tiger form for tendon-strengthening, the bear for bone strengthening, the deer for preserving generative energy, the monkey for enhancing agility, and the bird for improving sense of balance. In addition, students will learn four more postures of Yiquan Standing Qigong as well as begin to receive instruction in the Immortals’ Guide to Self-Massage and Breath Regulation and the Red Phoenix Calisthenics.

This program takes place in the Garden Room at Elizabeth Bruyere Hospital, 43 Bruyere Street, Ottawa

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