Renew and Restore: An Urban Day-Long Meditation Retreat

with Alexis Shotwell

April 21st -Date postponed or cancelled

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  • $55 Program Price
  • $85 Patron Price
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How can we sustain and nourish our own capacity to be present with our life? What does it mean to bring a quality of gentleness and vitality to our everyday experiences?

The morning session will focus on settling and grounding our experience through sitting and walking meditation. The afternoon session will focus on teachings grounded in Pema Chodron’s work on The Four Immeasurables - lovingkindness for ourselves as a basis for extending to others, compassion, the spontaneous experience of delight in other people’s good fortune, and equanimity. We will practice the easeful experience of caring using this framework, with time for discussion about the space between caring for ourselves and caring for others.

Please register by April 14, 2019. It really helps if you register early so we can provide sufficient notice if the course has to be cancelled or rescheduled due to low registration.