Qigong Level 1 & 2

with Sophie Leger

October 13th—October 14th

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    Price:
  • $250 Program Price
  • $125 Program Repeat Price
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Level 1 – In this level students will be introduced to techniques of massaging, kneading and stretching from the Xiantianwujimen School, two postures of the Yiquan Standing Qigong for gathering and circulating energy, and two sleeping qigong postures for conserving and nourishing energy. 

Level 2 – In this level students will learn the Nine Self-Massage system and the Twelve Devas Tendon Changing Postures in their entirety.  The self-massage exercises focus on nourishing the internal organs and facilitating the circulation of qi in the meridians.  The twelve tendon-changing postures are powerful techniques that work on recovering flexibility, strength, and softness in the joints, muscles and tendons.

 

$250 for first timers, $125 for those repeating the level, we honour the generosity policy