Health & Well Being

Pain, Suffering, and the Four Noble Truths

with Suzanne Schecter Côté

April 13th—June 8th

The Buddha taught that life is suffering, that we create that suffering and that there is a way to overcome it. But what about pain? Continue »

Renew and Restore: An Urban Day-Long Meditation Retreat

with Alexis Shotwell

April 21st - Date postponed or cancelled

Trauma-Sensitive Mindfulness

with Alexis Shotwell

June 6th—June 27th

A four-session discussion class focused on the book Trauma-Sensitive Mindfulness: Practices for Safe and Transformative Healing Continue »

Qigong Level 5

with Sophie Leger

September 21st—September 22nd

Daoist Qigong (pronounced "chee gong" is a spiritual discipline that cultivates body and mind simultaneously.) Continue »

Qigong Level 1 & 2

with Sophie Leger

November 16th—November 17th

Daoist Qigong (pronounced chee gong) is a spiritual discipline that cultivates body and mind simultaneously. Continue »