Way of Shambhala

Basic Goodness 2: How Can I Help ? The Basic Goodness of Society

with Mark Frutkin

November 8th—December 13th

This course explores our relationships with others, an aspiration to help our world, and specific aspects of social transformation. We look at a Shambhala understanding of society, and what enlightened society may be. Continue »

Meditation in Everyday Life

with Shastri Bozica Costigliola & Loretta Colton

November 20th—December 18th

Mindfulness meditation has many proven benefits, but establishing a consistent personal practice can be a challenge. Meditation in Everyday Life is an introductory course designed to help new meditators learn the basics of meditation practice and bring th Continue »

Level 3: Warrior in the World

with Alexis Shotwell

December 8th—December 9th

Examining our habitual tendencies, we begin to look at our willingness to experience our life without relying on the cocoon. We begin to engage the world directly and extend the attitude of fearlessness to our activities. Continue »

Joy in Everyday Life

with Alexis Shotwell & Loretta Colton

January 17th—February 14th (2019)

As meditation practice expands and we develop trust in basic goodness, we begin to discover the confidence and personal energy to go forward on the journey. Continue »

Shambhala Training Level I: The Art of Being Human:

January 26th (2019)

This first level of Shambhala Training introduces the practice of meditation instruction as a means of opening to ourselves with gentleness and appreciation. Through meditation, we glimpse unconditional goodness. Continue »

Level I: The Art of Being Human

March 2nd—March 3rd (2019)

This first weekend of Shambhala Training introduces the practice of meditation instruction as a means of opening to ourselves with gentleness and appreciation. Through meditation, we glimpse unconditional goodness. Continue »