Way of Shambhala

Contentment in Everyday Life

with David Fowler & Loretta Colton

September 25th—October 23rd

Contentment can be hard to find. Much of the time we search for contentment in things, achievements or relationships. With meditation practice, we relax with ourselves and appreciate simple human experiences. Continue »

Meditation in Everyday Life

with Suzanne Schecter Côté

October 2nd—October 30th

This course provides the introductory tools and teachings for working with meditation in everyday life. With simple instructions and support, mindfulness meditation practice can become part of our lives, bringing greater stability, strength, and clarity. Continue »

Great Eastern Sun

with Henry Chapin & Shastri Bozica Costigliola

October 20th—October 21st

How to see the Great Eastern Sun, the primordial energy and brilliance that is the basis of all that exists. Continue »

Basic Goodness 2: How Can I Help ? The Basic Goodness of Society

with Mark Frutkin

November 8th—December 13th

This course explores our relationships with others, an aspiration to help our world, and specific aspects of social transformation. We look at a Shambhala understanding of society, and what enlightened society may be. Continue »

Level I: The Art of Being Human: Shambhala Training

with Mark Frutkin

November 9th—November 10th

This first weekend of Shambhala Training introduces the practice of meditation instruction as a means of opening to ourselves with gentleness and appreciation. Through meditation, we glimpse unconditional goodness. Continue »

Meditation in Everyday Life

with Shastri Bozica Costigliola

November 20th—December 18th

This course provides the introductory tools and teachings for working with meditation in everyday life. With simple instructions and support, mindfulness meditation practice can become part of our lives, bringing greater stability, strength, and clarity. Continue »

Level 3: Warrior in the World

with Alexis Shotwell

December 7th—December 9th

Examining our habitual tendencies, we begin to look at our willingness to experience our life without relying on the cocoon. We begin to engage the world directly and extend the attitude of fearlessness to our activities. Continue »