Tuesday Evening Sitting

13 février

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    Give yourself a gift of space at the end of the day! Come to the Centre for 45 minutes of sitting practice of shamatha meditation. It is especially wonderful to practice in a group - sharing the generosity of supporting one another's mindfulness.

    Meditation is a natural state of the human mind—at rest, open, alert. The basic meditation technique predates all religious traditions, though it is used in one way or another by each of them. Undertaken as a steady practice, meditation allows the mind to relax and settle. It encourages our inherent qualities of stability, clarity and mental strength to emerge.

    No charge. Donations welcomed: support your centre, support meditators...