Sunday Morning Sitting

February 2nd

Date details +

    Give yourself a gift of space! Come to the Centre for two hours of sitting practice of shamatha meditation. We begin the morning with opening chants followed by alternating sitting and walking meditation.

    Meditation instruction is not normally offered on Sunday mornings, so this practice is appropriate for people who have received instruction in meditation practice. We offer thorough introductions in Learn To Meditate sessions on Wednesday evenings

    Suggested donation: $5. Support your Centre, support meditators..

    We provide meditation cushions and chairs. You may come and go as you like.