Qigong Review, Level 3, (part 1)

with Cathy Baerg

December 1st

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Do you need a refresher on the forms you learned in Level 3? Have you lost connection with your qigong practice? Or are you just interested to do a good, solid session of qigong?

In this 2-hour session, we will review the Hua Tu Five Animal Forms and the Yiquan Standing Qigong postures that were learned in Level 3. The Immortals' Guide to Self-Massage and Breath Regulation and the Red Phoenix Calisthenics will be covered in Qigong Level 3 (part 2) Review scheduled at a later date. Please check the calendar.

Come to review, practice and re-connect with the qigong community. Anyone who has completed Levels 3 is welcome.

Cathy Baerg has been authorized by Eva Wong to lead Levels 1, 2 and 3 review sessions at the Ottawa Shambhala Meditation Centre. She has been a student of Dr. Wong and Sophie Leger for over 10 years.

Please register. $25 suggested donation or pay what you can.