Family Meditation

February 4th (2018)

Date details +

    Being in the present moment is a gift we give to our children and ourselves.

    Families, children and youth are welcome to join us for this special edition of meditation instruction.*

    The Ottawa Shambhala Centre

    119 Ross Ave, Suite 102, in Westboro

    A social with tea and cookies will follow the meditation session.

    Please join us for an opportunity for parents, children and teens to receive walking meditation instruction and shamatha (“calm abiding”) meditation instruction. This is an ideal way to bring the simple yet profound and powerful practice of meditation into your family’s everyday life. Taught by our qualified instructors, this class is for beginners, as well as anyone who would like to refresh their understanding of the technique and sit and practice with their family.

    To register please visit https://goo.gl/forms/lxxrd76VSkz6cNRt2
    Registration will remain open until February 2
    *Please note that the meditation instruction will be offered in English