The Generosity of Saying No

    What happens when you see one of those emails? You know the ones I’m talking about. It’s from someone you know, someone you like. Maybe your boss, or a co-worker. Another parent at your kid’s school. One of the folks at the meditation centre. It might be sent to a whole group of … Continue 

How Shambhala changed my life (maybe even saved it)

        I was a serial self-improver. I’ve spent more time in the self-help aisles of more bookstores than I will ever admit. I’ve tried – and failed at – affirmations, talk therapy, behavioral-cognitive therapy, Gestalt therapy, inner child work (if I find my inner child, can I use her as a tax … Continue