The Dharma of Kindness

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Date:
Wednesday 10 November 2021 (19:00 -20:30)
Wednesday 17 November 2021 (19:00 -20:30)
Wednesday 24 November 2021 (19:00 -20:30)
Wednesday 1 December 2021 (19:00 -20:30)
Wednesday 8 December 2021 (19:00 -20:30)
Location:
Ottawa Shambhala Centre
Teacher : Loretta Colton
Coordinator : Loretta Colton
Contact person : Loretta Colton
Program Price : $150
Patron Price : $200
"Be kind". Such a simple and powerful instruction. But how do we put it into practice? This 5 week course will consider the meaning of kindness to self and to others, and will work with practices that can cultivate our capacity for kindness.

"Be kind". Such a simple and powerful instruction. But how do we put it into practice? This 5 week course will consider the meaning of kindness to self and to others, and will work with practices that can cultivate our capacity for kindness. 

We'll practice mindfulness meditation, and traditional Buddhist practices that work with compassion and loving-kindness.  We'll also work with the practice of RAIN (Recognize, Allow, Investigate, Nurture) as taught by Tara Brach and others.