Spark your heart and mind through the practice of meditation.

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Learn to meditate and naturally grow your confidence, mindful awareness, and compassion. The Ottawa Shambhala Meditation Centre offers meditation instruction, regular practice sessions, and a variety of classes and weekend retreats for new and experienced practitioners. Our community welcomes people from all walks of life, traditions and religions. Learn more about us. The Shambhala teachings point to innate goodness as the nature of all individuals and society. Developing confidence in basic goodness through meditation supports us in cultivating gentleness and bravery in daily life and in service to others.

Getting started

Meditation is a practice anyone can do. New meditators and those practising in other traditions are invited to check out this offerings. Learn to Meditate Monthly, 1st and 3rd Wednesdays, 7-8:30 pm

Pour débuter

Tout le monde peut méditer. Que vous n’ayez jamais médité ou que vous pratiquiez dans une autre tradition, vous êtes invités aux séances ci-dessous. Apprendre à méditer Chaque deuxième mercredi du mois, 19 h à 20 h 30.