Level I: The Art of Being Human: Shambhala Training

October 15th—November 5th (2015)

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Shambhala Training is a sequence of weekend programs suitable for anyone interested in exploring meditation as a means to develop fearlessness, confidence, openness, and gentleness toward ourselves and our world.

Each program involves the study and practice of Shambhala warriorship—a path of nonaggression born from the willingness to meet our world without bias or judgment. This path shows how to take the challenges of everyday life as opportunities for both contemplative practice and social action.

In Shambhala Training Level I: The Art of Being Human we glimpse unconditional goodness as the ground of our existence through the practice of meditation. As we open to ourselves with gentleness and appreciation, we begin to see our potential as genuine and compassionate human beings.

Every Shambhala Training level includes thorough meditation instruction, periods of meditation practice, one-on-one meetings to clarify questions, talks by senior teacher, group discussions and a concluding reception.

This program is open to everyone. There are no prerequisites required.