Daoist Qigong Level 1 & 2

September 27th—September 28th (2014)

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  • $150 Program Price
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In level 1, students will be introduced to techniques of massaging, kneading, and stretching from the Xiantianwujimen School, two postures of Yiquan Standing Qigong for gathering and circulating energy, and two sleeping qigong postures for conserving and nourishing energy.

In Level 2, students will learn the Nine Self-massage system and the Twelve Devas Tendonchanging postures in their entirety. The self-massage exercises focus on nourishing the internal organs and facilitating the circulation of qi in the meridians. The twelve tendon-changing postures are powerful techniques that work on recovering flexibility, strength, and softness in the joints, muscles, and tendons.

You must attend all sessions. Partial attendance will not be counted as having completed the level.  If you are repeating the program, there is a discounted rate of $75.

This program takes place in the Garden Room at Elizabeth Bruyere Hospital, 43 Bruyere Street, Ottawa