The freedom to Love Video class w Pema Chrodron
Do you want to love and connect with other more deeply, but need a little help?
With "freedom to love" Pema Chrodron invites you to start where you are - with any challenges, frustrations, or fears you may be facing - and use them as a launching pad to awaken the natural and boundless capacity of your heart.
This class is not just for people involved in a relationship, instead it's for anyone wanting to unfold your natural and joyful qualities of compassion, self acceptance, connection and unconditional love.
We will watch videos of Pema Chodron offering teachings, then have space for facilitated discussion and contemplation. Meditation instruction will be available for new practitioners.
Session 1
Staying open to the movie of your life
Session 2
Experiencing your infinite nature in the world
Session 3
The roots of suffering and happiness
Session 4
The practice of loving kindness
Session 5
Changing your heart toward pain
Session 6
Cultivating joy and gratitude