“But I don’t really write, I just journal”
Can I call myself a writer if all I do is “journalling”? Or morning pages? Writing in a writing class but not on my own? YES. I say yes, you can. If you write, you’re a writer. Maybe not a “Writer” (who Writes for a living) or an “Author” (who gets books published and … Continue
Ikebana: Bringing Life to Flowers
If you have ever wondered about the unusual flower arrangements at our Ottawa Shambhala Centre, you may be interested to learn that they are inspired by Ikebana, the ancient Japanese art of flower arrangement. Ikebana, which means “bring life to the flowers,” began in China 2,300 years ago. It arose out of the practice … Continue
The Generosity of Saying No
What happens when you see one of those emails? You know the ones I’m talking about. It’s from someone you know, someone you like. Maybe your boss, or a co-worker. Another parent at your kid’s school. One of the folks at the meditation centre. It might be sent to a whole group of … Continue
How Shambhala changed my life (maybe even saved it)
I was a serial self-improver. I’ve spent more time in the self-help aisles of more bookstores than I will ever admit. I’ve tried – and failed at – affirmations, talk therapy, behavioral-cognitive therapy, Gestalt therapy, inner child work (if I find my inner child, can I use her as a tax … Continue
Directors’ Corner – Greetings from New Co-directors
Welcome to what we hope will be a semi-regular feature – a blog post from the Ottawa Shambhala Centre Co-Directors, Colin Cordner and Loretta Colton. We hope to use these posts as a way of keeping our community informed, to let you know where our priorities and focus are, and to … Continue
Pain, Suffering and the Four Noble Truths with Suzanne Schecter Côté
Everyone suffers. It seems unavoidable. The Buddha taught that life is suffering, that we experience big suffering as well as ongoing minor suffering and annoyances. The Buddha also taught that there is a way to overcome suffering. How does pain fit into all that? Please join Suzanne Schecter Côté at the Shambhala Centre for a … Continue
Une expérience sur le coussin de méditation
Silence. Je ressens mon corps qui repose sur le coussin. Je tousse, bouge les épaules, étale les mains sur mes cuisses. Ma jambe gauche me fait mal ; je la déplace vers la droite ; la douleur s’éteint ; le silence revient. J’inspire, j’expire. Le silence n’est plus qu’un souffle, le … Continue
Finding the Feminine in Buddhism
Finding the Feminine in Buddhism by Patricia Willoughby Kwan Yin When I was growing … Continue
